Endo Exercises: Hip Raises

Hip raises are an exercise that strengthens the lower torso. Children lie on their backs on the floor, arms at their sides. Bend their knees and place them on the floor. The exercise involves lifting their hips upwards to form a bridge. Hold this position for 3 to 5 seconds and then lower the hips down. Repeat several times. Once you feel comfortable with this exercise, you can add shoulder raises. While lifting the hips, you also raise your arms overhead. As you lower the hips, you lower the arms.

• Comfortable outfit
• Good mood :)