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Endo's Movement Games is a series of short videos with exercises for children. We show how to easily and fun-filledly support your children in developing coordination, improving gross and fine motor skills, and, above all, having fun together.

Shall we practice together? :-)

Hip raises are an exercise that strengthens the lower torso. Children lie on their backs on the floor, arms at their sides. Bend their knees and place them on the floor. The exercise involves lifting their hips upwards to form a bridge. Hold this position for 3 to 5 seconds and then lower the hips down. Repeat several times. Once you feel comfortable with this exercise, you can add shoulder raises. While lifting the hips, you also raise your arms overhead. As you lower the hips, you lower the arms.

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